10 Best Plant-Based Proteins for Weight Loss

When you think about a high protein diet, you often think of animal protein. But did you know protein can come from plants too?

A high protein diet can consist of these top 10 plant-based proteins.

  1. Nuts- Nuts make a great snack when trying to lose weight. Nuts like almonds contain about 6.2 grams of protein and are great when added to salads for a protein pack.

  2. Quinoa- Quinoa is an easy alternative to rice and contains about 8 grams of protein.

  3. Wild rice- Wild Rice is a delicious replacement for typical white or brown rice. Not only is it full of flavor, but it contains about 7 grams of protein.

  4. Lentils- Lentils are so diverse and can be used in soups, salads, and bowls. Lentils contain about 12 grams of protein.

  5. Tofu- Tofu contains about 16 grams of protein. With countless ways to prepare tofu, it is a wonderful meat replacement.

  6. Buckwheat- Buckwheat is not really wheat, but is one of the six pseudo-grains. With 19 grams of protein, buckwheat is a fantastic substitute for wheat when trying to lose weight.

  7. Oatmeal- Oatmeal contains 5.9 grams of protein. Oatmeal is a breakfast option when trying to lose weight.

  8. Chia Seeds- Chia seeds are wonderful seeds to add to salads, top smoothy bowls, or add to make chia puddings. With 7 grams of protein, Chia seeds are a great way to increase your protein intake.

  9. Black beans- Black beans contain 8 grams of protein. Black beans are a better option than pinto beans that only contain 2.6 grams of protein.

  10. Leafy greens- Leafy greens such as spinach, kale, swiss chard, and collard greens contain about 5 grams of protein. Leafy greens are packed with vitamins, minerals, and fiber but low in calories. They are a wonderful addition to a weight loss diet.

Consider adding these top ten plant-based proteins to your diet. Not only are these top foods packed with protein, but they are all full of nutritional benefits that will help support your weight loss goals.